Gwentdefibbers were very pleased to welcome Lama Rabsang to our support group meeting.
The Lama is Tibetan but has lived in the UK for 10 years and for the last 2 years has been the resident teacher at the Tibetan Buddhist Meditation Centre in Brynmawr.
Lama Rabsang and Mike…
He gave a very informative chat about the benefits of relaxation and meditation and how it can benefit those who have underlying physical, mental and emotional problems. He explained that if we are able to relax appropriately we are usually better able to respond to challenges in our life.
I have printed information sheets here regarding the centre along with contact numbers, they also have a temporary website which can be found at www.palpunguk.org
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